JIU-JITSU and self defence for men, women and kids
Beginner Jiu-Jitsu
Gracie Combatives®
Self defence for absolute beginners. Learn the 36 core techniques of Gracie Jiu-Jitsu in a fun, safe, and cooperative learning environment. Each lesson is one hour, focusing on two defence techniques.
Women's Self Defence
Women Empowered®
Self defence for women, based on the principles of Brazilian Jiu-Jitsu (BJJ). We’ll teach you how to neutralise the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.
Kids Jiu-Jitsu
Gracie Bullyproof®
Self defence for kids aged 3 to 14 years old. We’ll teach your kids to build confidence so they can overcome bullies without violence. Your kids will learn verbal assertiveness and several non-violent self defence techniques if physically assaulted.
Advanced Jiu-Jitsu
Master Cycle®
The path to Brazilian Jiu-Jitsu (BJJ) black belt. Once you’ve earned your Gracie Combatives belt, you’ll learn hundreds of advanced jiu-jitsu techniques organised in a systematic curriculum.
Private lessons
All styles
Learn self defence at your own pace. For men, women and kids of any experience level. We’ll tailor sessions to your needs, around your schedule.
